Health Boosters : Natural Supplements for Body and Mind

£10.00

by Michael van Straten

The simple guide to boosting your health with herb, plant and spice extracts, “Nature’s Health Supplements” reveals the medical conditions that each supplement treats and the benefits it offers, such as stress busting or energy boosting.

Description

The simple guide to boosting your health with herb, plant and spice extracts, “Nature’s Health Supplements” reveals the medical conditions that each supplement treats and the benefits it offers, such as stress busting or energy boosting. There are clear and concise guidelines on dosage and medical precautions to ensure you know how to use the supplements responsibly and effectively. This book is all about natural supplements that are used specifically to enhance activity, cleanse the system, boost the digestion, heart, and circulation, stimulate the immune system, alter moods and increase vitality. It provides safe, natural remedies for the many life emergencies of the hectic 21st century.

Table of contents

Introduction 6; How to use this book 8; Superboosters 10; Heart and circulation boosters 12; Protective boosters 28; Mood boosters 44; Vitality boosters 60; Activity boosters 72; Aphrodisiac boosters 88; Cleansing boosters 98; Digestion boosters 110; Healing boosters 124; Booster charts 126; Booster diets 130; Glossary 140; Sources and further reading 141; Index 142.
  • Paperback: 144 pages
  • Publisher: Mitchell Beazley; 01 edition (17 Jan. 2006)
  • Language: English
  • ISBN-10: 1845332261
  • ISBN-13: 978-1845332266

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